These are Three Simple Tips to Avoid Jetlag
Jetlag can be dangerous, whether you are arriving at your traveling smart destination, or returning home. Although it is a common conversation topic, jetlag can cause insomnia, exhaustion, and stress which can quickly elicit a loss of enthusiasm or affect your plans for your trip. There are steps you can take to avoid jetlag. These expert tips will help you avoid jetlag.
What causes jetlag?
Jetlag is caused by the fact that our bodies aren’t affected by being on a plane. Your body’s circadian rhythm, also known as the “internal clock”, which controls your eating and sleeping patterns, and your suprachiasmatic nuclear (a group brain cells that control a lot of bodily functions), does such a great job of controlling you that it continues to follow this pattern even after you move to a different time zone. Your body will now have to adjust to new waking hours, sleep and eating patterns. This is something it doesn’t like.
How to avoid Jetlag while travelling
Many frequent travellers have their own proven methods of avoiding jetlag. Travellers should adjust their meal times to the destination at least four days before they leave. If you don’t feel like having breakfast at 11 o’clock in the morning, there are some simple things you can do to avoid jetlag.
#1. Drink your liquids, just not alcohol
Although it might seem counterintuitive, you will be able to restrain your urge to drink alcohol on the plane. Drinking alcohol at high altitude can increase hangover symptoms and make it more difficult for your body adjust to a new time zone. Drinking water alone won’t stop you from experiencing jetlag. However, it can help prevent fatigue and dehydration.
#2. Plan ahead to stay ahead
It is smart and efficient to plan your movements in advance so that you can stop jetlag from happening.
Are you planning to fly long-haul? Choose a flight that allows you to arrive in the evening so you can go straight to your hotel and get to sleep in your new time zone.
If it is night at your destination, try to sleep on the plane. Travel pillows, noise-cancelling headphones, and eye masks are all options.
Set your watch to the destination time zone at the start of your journey, and you can begin readjusting your body clock immediately
#3. Don’t sleep too early
It is easy to fall asleep too quickly when you are jetlagged. Avoid falling asleep too soon if you arrive at your destination earlier than your normal bedtime. It can be difficult to adapt for the first few days. However, your body will feel better if you do it quickly.
There are other ways to avoid jetlag.
- Before you travel, get plenty of sleep
- If you have an important business meeting to attend, consider arriving a day early.
- Keep hydrated even after your flight
- You can exercise outside if you arrive at your destination in daylight.
- Melatonin supplements can be helpful for some travelers, but it is best to consult your doctor first.
- Learn more about World Travel Protection and how it can protect your trip
Travel safety is more than just planning for the weather. World Travel Protection provides 24/7 support for its customers in emergency situations, such as travel, security and medical emergencies. Our Travel Risk Management Solutions provide support for travellers pre-and during travel through our app, portal and in-house specialists. To learn more, please fill out the form below.
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