These Food Erasers errors could be the reason you are not losing weight. Every pound of weight that I lose is a hard work for me (and those last few pounds after having a baby this year were stout-born). It frustrates me that we are unable to lose weight due to something other than willpower. Here are three diet “wreckers” you need to be aware. These “wreckers” will not erase all of your hard work in dieting.
A Morning Snack In a Journal of the American Dietetic Association study, people who didn’t snack between breakfast & lunch lost almost 5 percent (on average 7 1/2 pounds more) in one year. Researchers suspect that morning snacks, which can occur only a few hours apart from breakfast and lunch, are more habitable than being hungry Food Erasers. If you are going to be eating for more than four hours before lunch, then skip your morning snack. If you must snack, make sure it’s satiating. Choose a snack with protein, fiber-rich carbohydrates, and some fat such as an apple with peanut butter, almond butter, or a corn tortilla with low-fat cheese.
Eating a late dinner Food Erasers
According to a study published in Cell Metabolism, mice who fast for 16 hours after eating a meal are less slim than those who snack all day. Researchers believe that food erasers are more efficiently processed when there is a longer time between meals. Researchers found that mice who fasted 16 hours had less weight than mice who ate more often.
Do not Skimp on your Sleep
Researchers found that dieters Food Erasers who slept for 5 1/2 hours per night over two weeks lost more fat and muscle than those who slept for 8 1/2 hours. This was according to a small study published in Annals of Internal Medicine. Research also shows that a shorter sleep time can cause your midsection to become larger. The Food Erasers stress hormone cortisol, which is linked to belly-fat buildup, is lowest at night. However, sleep loss increases cortisol levels the next day. Harvard research shows that if you miss a few hours of sleep, it is more likely that you will eat junk food erasers. Sleep loss can affect the prefrontal cortex, which is responsible for self-control.